Healing often begins with small, honest steps.

This workshop offers a supportive space to explore three life skills; responsibility, accountability, and commitment and how they help us grow and heal.

Rooted in Cree teachings about relationships with ourselves, others, and the world, and supported by simple, practical tools, this workshop invites you to reflect with kindness and honesty. Through gentle reflection, writing, and group activities, you’ll leave with a clear and realistic plan to move forward, one small step at a time.

What You Will Learn

• Understand responsibility, accountability, and commitment and how they support healing.

• Practice self-compassion, healthy boundaries, and honest self-reflection without shame.

• Learn simple tools to pause, ground yourself, and respond with intention during difficult moments.

• Build skills to own your impact, repair harm, and ask for support.

• Create a realistic 30-day healing and accountability plan to keep moving forward.