Woman’s Wellness Wednesday
Take an hour each week just for you.
Wellness Wednesdays is a 4-week virtual wellness series led by Inspired Iskwew, designed to support women and mothers in reconnecting with themselves through personal growth, empowerment, and self-love.
Through guided wellness practices and meaningful reflection, you’ll gain practical tools to:
• Prioritize self-care
• Strengthen your mindset
• Build deeper self-love
All participants must register in advance.
Once registered, you’ll receive your Google Meet link.
CLIENT SWEAT OFFICE CLOSED
The Heart Spirit Healing and Wellness office will be closed for a stat holiday.
Sorry for any inconvenience.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
STAFF SWEAT OFFICE CLOSED
The Heart Spirit Healing and Wellness office will be closed for a stat holiday.
Sorry for any inconvenience.
Core Issue Trauma Workshop
A 3.5 day healing retreat at Star of the North in St. Albert, Alberta.
In the Company of Men
Join us in a supportive group setting led by experienced facilitators, a space created by men, for men, rooted in holistic teachings that nurture mind, body, spirit, and community.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
Community Closet Pop-up
Free clothing and essentials available for clients in need!
Come browse a variety of gently used clothes, shoes, Toys and basic household items in a welcoming, shop-style setup!
No cost. No judgment. Just support.
Nurture Nest - Mother’s Support Group
Nurture Nest is a gentle, supportive space for mothers to come together, connect, and grow. Rooted in compassion and understanding, our intention is to create a warm, welcoming, and non-judgmental environment where moms feel safe to share their experiences, be heard, and support one another.
Through meaningful conversation, shared wisdom, and practical tools for everyday life, this group nurtures mental health, builds confidence, and emphasizes the importance of self-worth and self-care. Whether you’re navigating challenges, celebrating small wins, or simply longing for connection, there is space for you here.
You don’t have to have it all figured out. Just come as you are, to listen, to share, or to be gently held in the presence of other mothers who truly understand.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
HSHW Men’s Cave
Heart Spirit Healing and Wellness is proud to offer a dedicated space for men to come together and begin or continue their healing journey. Men’s Cave is a safe, supportive environment where individuals are encouraged to share their experiences openly, without judgment.
This group is designed to foster genuine connection, build healthy relationships, and create a sense of belonging. Through shared stories and mutual support, participants can explore personal growth, strengthen emotional resilience, and develop meaningful bonds with others on a similar path.
Whether you are seeking connection, understanding, or a place to be heard, Men’s Cave offers a welcoming space to show up as you are.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
In the Company of Men
Join us in a supportive group setting led by experienced facilitators, a space created by men, for men, rooted in holistic teachings that nurture mind, body, spirit, and community.
Woman’s Wellness Wednesday
Take an hour each week just for you.
Wellness Wednesdays is a 4-week virtual wellness series led by Inspired Iskwew, designed to support women and mothers in reconnecting with themselves through personal growth, empowerment, and self-love.
Through guided wellness practices and meaningful reflection, you’ll gain practical tools to:
• Prioritize self-care
• Strengthen your mindset
• Build deeper self-love
All participants must register in advance.
Once registered, you’ll receive your Google Meet link.
HSHW Men’s Cave
Heart Spirit Healing and Wellness is proud to offer a dedicated space for men to come together and begin or continue their healing journey. Men’s Cave is a safe, supportive environment where individuals are encouraged to share their experiences openly, without judgment.
This group is designed to foster genuine connection, build healthy relationships, and create a sense of belonging. Through shared stories and mutual support, participants can explore personal growth, strengthen emotional resilience, and develop meaningful bonds with others on a similar path.
Whether you are seeking connection, understanding, or a place to be heard, Men’s Cave offers a welcoming space to show up as you are.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
In the Company of Men
Join us in a supportive group setting led by experienced facilitators, a space created by men, for men, rooted in holistic teachings that nurture mind, body, spirit, and community.
Core Issue Trauma Workshop
A 3.5 day healing retreat at Star of the North in St. Albert, Alberta.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
In the Company of Men
Join us in a supportive group setting led by experienced facilitators, a space created by men, for men, rooted in holistic teachings that nurture mind, body, spirit, and community.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
EASTER MONDAY OFFICE CLOSED
The Heart Spirit Healing and Wellness office will be closed for a stat holiday.
Sorry for any inconvenience.
GOOD FRIDAY OFFICE CLOSED
The Heart Spirit Healing and Wellness office will be closed for a stat holiday.
Sorry for any inconvenience.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
In the Company of Men
Join us in a supportive group setting led by experienced facilitators, a space created by men, for men, rooted in holistic teachings that nurture mind, body, spirit, and community.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
Grief and Loss
A gentle one day supportive workshop to help aid participants through the healing process with understanding grief, forgiveness, connection and honouring our loved ones with purpose.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
In the Company of Men
This sharing circle will provide an opportunity for our men to come together and begin their healing journey in a safe, supportive environment. Allowing individuals to share their experiences, build healthy bonds and connect with each other.
This group takes place on the first and third Tuesday of each month.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
In the Company of Men
This sharing circle will provide an opportunity for our men to come together and begin their healing journey in a safe, supportive environment. Allowing individuals to share their experiences, build healthy bonds and connect with each other.
This group takes place on the first and third Tuesday of each month.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.
Tuesday Sharing Circle
Every Tuesday we host a sharing circle that is open to anyone to attend. Lunch provided.