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Take a step toward holistic health with HSHW’s Physical Wellness Walks,

Happening every Wednesday! These weekly walks are more than just exercise, they’re an opportunity to nurture all aspects of your well-being.

Why it matters:

Physical activity supports not only your body but your mental and emotional health, too. As reflected in the Medicine Wheel, wellness is about balance, honouring the physical, emotional, mental, and spiritual aspects of ourselves.